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Maize, Sugar, Peanuts (6%), Barley Malt Flavouring, Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12.
Typical Values /100g %RI* /30g %RI* Energy 1683kJ 505kJ 398kcal 119kcal 6% Fat 4.5g 1.4g 2% of which saturates 0.7g 0.2g 1% Carbohydrate 82g 25g of which sugars 35g 11g 12% Fibre 2.5g 0.8g Protein 6g 1.8g Salt 0.75g 0.23g 4% Vitamins: Vitamin D 8.4µg 167% 2.5µg 50% Thiamin (B1) 0.91mg 83% 0.28mg 25% Riboflavin (B2) 1.2mg 83% 0.35mg 25% Niacin (B3) 13.3mg 83% 4.0mg 25% Vitamin B6 1.2mg 83% 0.35mg 25% Folic Acid (B9) 334µg 167% 100µg 50% Vitamin B12 2.1µg 83% 0.63µg 25% Minerals: Iron 8.0mg 57% 2.4mg 17% *Reference intake of an average adult (8400kJ/2000kcal)
Category: Cereal, Corn Flakes, CrunchyNut, Free From Artificial Colours, Free From Artificial Preservatives., Kelloggs, Suitable for Vegetarians