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Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Typical Values Per 100g **%RI per 100g Per 30g serving Per 30g serving with milk‡ **% RI per serving‡ Energy 1575kJ/ 473kJ/ 769kJ/ 374kcal 112kcal 183kcal 9.0% Fat 8.7g 2.6g 5.0g 7.1% of which saturates 1.2g 0.4g 1.9g 10% Carbohydrates 58g 17g 25g 9.6% of which sugars 1.0g 0.0g 7.5g 8.0% Fibre 7.9g 2.4g 2.4g Protein 12g 3.6g 8.6g 17% Salt 0.03g 0.00g 0.23g 3.8% Vitamins & Minerals Thiamin (B1) 0.94mg 85% 0.28mg 0.30mg Riboflavin (B2) 1.2mg 86% 0.36mg 0.60mg Niacin 14mg 88% 4.2mg 4.0mg Vitamin B6 1.2mg 86% 0.36mg 0.50mg Folic Acid 170µg 85% 51µg 60µg Vitamin B12 2.1µg 84% 0.63µg 1.2µg Vitamin D 4.3µg 86% 1.3µg 1.3µg Calcium 1340mg 168% 402mg 582mg Iron 12mg 86% 3.6mg 4.0mg ‡ 150ml of semi-skimmed milk **RI - Reference Intake of an average adult (8400kJ / 2000kcal)
Category: No Added Salt, Porridge, Ready Brek